Posts

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Mindfulness in Trauma Therapy is About Reclaiming a Body Stolen by Years of Abuse, Not "Just" Breathing Away Anxiety

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Welcome to Sara Sanford Therapy in San Francisco

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What Mental Health Therapy Is (and Why It’s Okay to Need It)

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10 Ways ChatGPT is Never a Replacement for Therapy

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Holding Hands in Court: A Journey Through Trauma and Healing from the Perspective of a Victim Advocate

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You are Not Alone in This Fight

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New Year's Resolutions & My Partner's Path to Citizenship

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My Wishes for the Holiday Season and for the Year Ahead

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Post-Thanksgiving Hangovers: Family, Regrets, & Hope for the Next Holiday Season

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Why is Divorce a Dirty Word? My Life & My Therapy Practice

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Veterans Day Memories from a Domestic Violence Victim Advocate Exactly 14.3 Miles from Ft. Campbell Army Base

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When Your Inner Voice is Dark, Cognitive Behavioral Therapy (CBT) is Your Answer.

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Choose a private therapist and avoid large online therapy platforms. Let's address the issue of "Big Therapy" taking over small practices.

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Therapists Have the Right to Demand Fair Pay from Insurance Companies in 2025: Did Your Therapist Receive a Pay Cut? Ask.

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Why Trauma Therapists Make Excellent Marriage Therapists

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Weekend Therapy Retreat: Consider a Therapy Intensive Session & Get a Jump Start on Therapy

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Does My Business Need to be Trauma Informed? Ask a Trauma Therapist for Real Advice

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Free Online Depression Test & Why You Can Skip This Step in Your Journey

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Does This Count as Trauma? Stop Minimizing Abuse & Find Therapy in San Francisco and Beyond

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How Do I Find a Divorce Therapist in San Francisco?

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