Mindfulness in Trauma Therapy is About Reclaiming a Body Stolen by Years of Abuse, Not "Just" Breathing Away Anxiety

Check out my latest blog post on my website: 

https://www.sarasanfordtherapy.com/mindfulness-therapy-programs-breathe-feel-and-be/

Mindfulness in trauma therapy is much more than simply breathing away anxiety. My clients are brave survivors of childhood physical, emotional, and sexual abuse... who have often endured years of relationship abuse well into adulthood. We aren't working to just breathe away anxiety, but to truly reconnect with a body that has been stolen and shaped by judgment, shame, and self-hatred. Please check out my latest blog post, and share my practice with anyone (yourself included) who needs to process through trauma locked deep within. I see you, I know you are there, and I am here when you are ready.