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My name is Sara Fischer Sanford, LCSW and I am the psychotherapist who owns Bridge to Wellness Counseling in the Noe Valley District of San Francisco. Welcome to my blog about therapist life, mental health topics, and some raw information about me. I hope that you visit my blog often, and please check out my website at www.noevalleymentalhealth.com

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Showing posts from February, 2023

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February 26, 2023

BE MINDFUL, BE PRESENT. LISTEN TO THE RAIN

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WHAT CAN I DO IF I DON'T HAVE TIME TO EXERCISE TODAY?

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Why Mindfulness?

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How to Find a Depression Therapist in San Francisco2
Learn About Everything Private Practice Related1
New Post About the Best Ways that Therapy & Coaching Can Combine1
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New Post! What does a therapist actually do on the weekend?1
Recognizing Trauma: A Guide to Healing & Trauma Therapy in San Francisco and Beyond1
Weekend Therapy Retreat1