WHAT IF I GAIN WEIGHT DURING THE HOLIDAYS? HOW DOES THIS WORK IN THERAPY?

Therapy is not the place for dieting tips. But therapy is the right place for support, understanding, and accountability. If you embark on a new fitness program or want to place focus on yourself, be sure to include your therapist. Therapy is a source of motivation as well as self reflection.

Anytime you plan a move toward your overall health, your therapist can be an amazing resource. Your therapist should not judge, should not lecture, but rather find your goals and support them.