SPRING CLEANING IS A REMINDER FOR US ALL TO DE-CLUTTER

 

Every year as the weather gets warmer we start to hear and see advertisments about "Spring Cleaning." Is there anything inheritangly wrong with this concept? Not at all. Spring is a season of re-birth. We see flowers blooming around us. We see the sun starting to shine and get warmer. We also see hints of color on our skin again.

Relying on our community and traditions to push us just a bit into positive and health behaviors is not a poor motivator. You may decide to make a New Year's resolution, and this could start a year with more optimism and better health. In the same way, the concept of Spring Cleaning can also encourage you to take stock of the items you have. You may spend a bit of time deciding between donating or keeping the items you don't use frequently. Maybe you spend a few minutes cleaning out that junk drawer in the kitchen.  

The most important part about participation in any social construct to encourage mental health improvement is to ensure tha your goals are simple and straightforward. You may run low on motivation to completely re-organize every bit of your home. But, perhaps choose a closet and start the cleaning.

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