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Uninsured?

Happy New Year: Making the Most from 2023

HOLIDAY WEIGHT GAIN AND MENTAL HEALTH: VLOG LINK HERE!

INSURANCE UPDATE FOR JANUARY FIRST: VLOG LINK HERE!

HOME ALONE FOR THE HOLIDAYS? VLOG LINK HERE!

THERAPY LINGO EXPLAINED: COPING SKILLS

WHAT IS THE DIFFERENCE BETWEEN A "CANCELLATION" & A "LATE CANCELLATION?"

ALCOHOL & YOUR OFFICE HOLIDAY PARTY

THERAPY LINGO EXPLAINED: "RUMINATION"

WHAT IS THE DIFFERENCE BETWEEN A THERAPIST AND A PSYCHIATRIST?

WHAT IF I GAIN WEIGHT DURING THE HOLIDAYS? HOW DOES THIS WORK IN THERAPY?