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My name is Sara Fischer Sanford, LCSW and I am the psychotherapist who owns Bridge to Wellness Counseling in the Noe Valley District of San Francisco. Welcome to my blog about therapist life, mental health topics, and some raw information about me. I hope that you visit my blog often, and please check out my website at www.noevalleymentalhealth.com

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Showing posts from July, 2025

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July 19, 2025

Mindfulness in Trauma Therapy is About Reclaiming a Body Stolen by Years of Abuse, Not "Just" Breathing Away Anxiety

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10 Ways that ChatGPT is not therapy.1
and Spirit After Years of Abuse Have Taken Away Self-Love Through Deep Relaxing Breathwork1
Body1
counseling1
depression1
How to Find a Depression Therapist in San Francisco2
Learn About Everything Private Practice Related1
mental health therapy1
Mindfulness in Trauma Therapy is About Reclaiming Mind1
New Post About the Best Ways that Therapy & Coaching Can Combine1

New Post!1
New Post! What does a therapist actually do on the weekend?1
New Year's Resolutions & My Partner's Path to Citizenship1
Recognizing Trauma: A Guide to Healing & Trauma Therapy in San Francisco and Beyond1
Soul1
Therapists Are Receiving a Pay Cut Despite Record Profit from insurance Companies. It's time to fight back.1
therapy from home1
video therapy1
Weekend Therapy Retreat1

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